Healthy families – things to know before taking supplements

By Dorothy Fournier posted 01-30-2021 05:21 PM


Caring for your family’s health and wellbeing can sometimes feel like a full-time job. You want all your loved ones to be safe and protected, and you invest a lot of time and effort into providing everything they need to lead a healthy and happy life. This constant focus on health and wellness often involves an increased interest towards supplements and the benefits they can provide for all family members. But it’s extremely important to understand a few basic aspects about supplements before including them in your family’s daily routine. Here are some important facts to consider before jumping on the supplement’s bandwagon.

Supplements can help with nutrient deficiencies  

Ideally, we should be taking all the nutrients our bodies need to function optimally from the things we eat. Unfortunately, we don’t have ideal lifestyles. Some people are too busy, too stressed or simply don’t have access to healthy food, thus a large percent of the population struggles with nutrient deficiencies. When you can’t get the necessary nutrients from your diet, supplements can step in and provide the support you need. 

There’s a supplement for almost everything 

Low energy, stress, anxiety, insomnia, skin issues – there are countless health related issues that can make your life harder and for each and every one of them there’s usually one or more supplements that can help. This means you have a wide variety of options when it comes to choosing the right supplements for you, so you have to do your research thoroughly. 

The dose makes the poison 

Supplements can provide a lot of benefits, but there is such a thing as too much of a good thing. Taking too many supplements can have the opposite effect of what was intended – they are adverse effects associated with regular overload of vitamins and minerals. Supplements can help as long as you practice caution and you respect the recommended dosage. 

Not all supplements are created equal

The quality, safety and efficiency of a supplement can vary widely from brand to brand. Manufacturers are required to respect certain standards and regulations, but the rules are not as strict as you might think, which means you’ve got to do your own research if you want to find the best supplements. For example, most fulvic acid producers use plastic packaging for their products which can lead to fulvic acid toxicity. That’s why you have to be extra careful when choosing a supplement brand.   

Multivitamins aren’t always the best option 

Instead of looking for specific supplements, some people prefer to take multivitamins and call it a day. While that can seem like the simplest option, it’s probably not doing all that much for your health. There’s no such thing as a one size fits all solution when it comes to supplements. If you want to enjoy real benefits, you’ve got to choose a high-quality supplement that works for you. 

Always consult with your doctor

Last, but not least, you should always consult with your doctor before taking any type of vitamins and minerals. A health professional is the only person that can help determine the supplements and the dosage you require. Otherwise, it might all be a waste of money and a dangerous practice for your health.