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The passing of a loved one is perhaps the most emotionally challenging experience. Having lost someone forever is daunting and triggers immense grief. Mourning does not happen in a straight graph. It comes in stages and can last for different periods for every individual.  There is really no one way to feel the loss or ponder upon and deal with it. Similarly, healing happens on how one can cope with the situation, how the emotions hit, and simply how it affects one’s mental state. Here are some tips that can help you come to terms and deal with the loss- Get a hold of yourself first Easier said than done, but it is important to first come to terms with ...
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Millions of people across the world live in poverty, and other millions live with less than a few dollars per day. More than 2.5 billion people don’t have toilets or other sanitation facilities inside their homes, and 30,000 children under five years old die each day because of malnutrition, diseases, or dehydration.  According to a study in 2008 from the Annals of the NY Academy of Sciences, there is a connection between lack of accessible healthcare and poverty. Poverty can lead to death. In many countries across the globe, there is a diminished access to healthcare, and there are three factors that leads to this, including: Lack of medical practitioners ...
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A divorce is the death of a marriage. As with any death, it should be mourned sufficiently to gain closure. However, when you are in the thick of the devastation the end of a marriage brings, it is hard to believe that your life is not ending.  However, most people who have experienced a divorce and the hopelessness that accompanies it will tell you that it gets better. Here are some tips from people who have been through it and how they got to the other side: Grieve Take enough time to grieve the end of your marriage. It is natural to look back and wonder where things went wrong and what you could have done differently. You might feel resentful, bitter, ...
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Different exercises and physical activities require various types of fitness. These include stamina, which is the ability to continue with an activity on a repetitive basis. Flexibility is measured by how easily one executes the action. Finally, strength is the power the muscles generate in resisting forces acting against the body.  If you want to push your muscular strength to its limits, here are some athletics activities to try: Weights Arguably the greatest display of muscular strength is an activity that requires you to lift or move something that carries significant weight. This includes weightlifting and athletics activities like shotput. Both ...
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Caring for your family’s health and wellbeing can sometimes feel like a full-time job. You want all your loved ones to be safe and protected, and you invest a lot of time and effort into providing everything they need to lead a healthy and happy life. This constant focus on health and wellness often involves an increased interest towards supplements and the benefits they can provide for all family members. But it’s extremely important to understand a few basic aspects about supplements before including them in your family’s daily routine. Here are some important facts to consider before jumping on the supplement’s bandwagon. Supplements can help with nutrient ...
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You've probably heard that it is important to keep your calcium levels in check. This is because calcium is highly important for your endocrine system and for regulating blood pressure and promoting bone health. Hypocalcemia is a condition in which there are low calcium levels in the blood, which can lead to muscle cramps, muscle spasms, and other negative side effects.  The levels of calcium in your blood are known as serum calcium, and the normal range according to the NIH is between 8-10 mg/dL. In pediatrics, it is relatively common for babies to suffer from low calcium levels. This is usually not serious and will go away on its own.  Causes of ...
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In recent times, there's been quite a lot of buzz surrounding SARMs - Selective Androgen Receptor Modulators. Most avid gymnasts and weight-lifters even consider it a better alternative to the usual steroid supplements to promote lean muscle growth, boost athletic performance, and lose fat quickly. Naturally, with time and an increase in its popularity and fan-base, more and more users wanted to use SARMs for their own interests. Now, as it turns out, SARMs are radically sold throughout the market- be it in physical medicinal stores as well as on different websites. However, whenever you look to  buy SARMs from a good source , it is always crucial to consider ...
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Losing weight is one of the largest topics globally because of the negative effects of a higher body mass. Such negative effects include being at risk of getting chronic diseases such as diabetes, high blood pressure, and other illnesses. If you already suffer from these conditions, managing becomes much harder for people with more weight.  To lose weight, some easy and effortless ways can be ingrained in daily life practices. Here are 5 of the easiest ways to lose weight and improve your general health: Adopting an effortless weight loss diet Perhaps the first thing that comes to mind when you think about losing weight is changing your diet. The problem ...
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The restriction of movement during the pandemic has affected many people who preferred exercising outdoors or in gyms. The senior members of the society are particularly affected because exercise is vital for their mental health and physical wellness.  There are several options available for the senior citizens for staying fit while at home or in foster care during this season of corona pandemic. The following are the different options that you can choose from to stay fit.  Virtual exercise There are many exercise videos available online that you can download from YouTube that has exercise tips for seniors. Follow the moves in your house and you will ...
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The wrong posture affects your muscles on various parts of your body, mainly the neck, thighs, shoulders, and hip muscles. Due to poor posture, your muscles get strained and may tear off and cause deep pain. Posture can also affect your back and cause pain in your lower and upper back and feet. People often make mistakes and use the wrong posture when standing, sleeping, or sitting and can lead to pain. Through practice, it is possible to correct posture mistakes. Bad sleeping posture Some people sleep with their head pillow under their chest or stomach. Others sleep in a curved manner or on their belly. Bad sleeping posture can cause back or neck ...
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If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one of the most common mental health problems and  at least 7% of Americans  experience its symptoms. However, when it’s happening to you, it can feel like a nightmare coming to life. You’re in front of people, at a party, or giving a workplace presentation, but you can barely speak because you’re sweaty, nauseous and blood is rushing to your face. You didn’t want to stand out, but now it feels like everyone is judging you. This can cause you to avoid similar situations in the future — maybe it’s easier to be alone, you may think to yourself. It seems like ...
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